this is your invitation to ditch dieting once and for all

Are You Ready?

If you're curious about where to start to improve your relationship with food,

Ten realistic and bite-sized steps will get you started. Discover a new way to view food, nutrition, your body, exercise, and health. Ditch dieting, embrace intuitive eating, and lean to accept, respect and care for your body at any size.

 check out my free guide on how to ditch dieting

Is this guide for you?

I wanted this resource to be something you could grab with no risk. No money put down. No commitment to a program. No barrier to access. 

You want zero risk or investment

What would it look like to quit dieting? What does it mean to be healthy if it doesn't mean dieting, weight loss, or mandatory exercise? How do you know what to eat if you're not following food rules?

If you're asking these questions, you're in the right place.  

you're curious

If you scroll through social media and see health advice, meals, workouts or tips that seem impossible to implement, let alone continue for the long term, then I'm here to offer you something different. The tips in this guide are doable, bite-sized actions you can take immediately. Broken down into ten steps, this guide can be used over the course of a week, a month, a year or longer. Whenever you feel ready to try making a change, you can come back to this guide and move onto the next step.

You need realistic and sustainable tips

What's in the guide?

STEPS TO HELP YOU DITCH DIETING

Instead of eating based on diets or food rules, we move towards intuitive eating. You will begin tuning into internal cues to know what, how much, when and why to eat. 

A WEIGHT-INCLUSIVE FRAMEWORK

This means weight is not a metric we will use as you set health goals. This guide is for any one, in any size body. Part of what you'll work on is developing respect, care and kindness towards your own body. 

A HAES® MINDSET

Health At Every Size (HAES) promotes size-acceptance, ending weight discrimination, and decreasing the cultural obsession with weight loss and thinness. My work with individuals and the backbone of this guide are based on these principles. 

TIPS FOR SUPPORTING A LIFESTYLE WITHOUT DIETING

it might. It might not. My approach to health involves shifting away from weight as a measurement of success. This guide will provide you with non-weight-related ways to set goals and see change.

Steps to help you ditch dieting

Instead of eating based on diets or food rules, we move towards intuitive eating. You will begin tuning into internal cues to know what, how much, when and why to eat. 

A weight-inclusive framework

This means weight is not a metric we will use as you set health goals. This guide is for any one, in any size body. Part of what you'll work on is developing respect, care and kindness towards your own body. 

A HAES® mindset

Health At Every Size (HAES) promotes size-acceptance, ending weight discrimination, and decreasing the cultural obsession with weight loss and thinness. My work with individuals and the backbone of this guide are based on these principles. 

tips for supporting a lifestyle without dieting

The 10 steps in this guide include ways to adjust other habits and aspects of your environment to support you in your journey towards body acceptance and making peace with food.