We live in a world that often teaches us to be critical of our bodies—to chase after perfection, to shrink ourselves, or to believe that we’re only worthy when we look a certain way. But Intuitive Eating Principle #8: Respect Your Body offers a different path: one rooted in kindness, care, and dignity. Respect for […]

(from doctors, loved ones, etc.) You’ve just received a weightloss recommendation. Whether you are already on the journey of letting go of dieting and making peace with your body (at any size) or this is something that you have considered (or not considered) but are scared to do, it can be disheartening to hear from […]

How many times have you heard or thought about the term, “summer ready body”? As the temperatures rise in many parts of the world, so may be the volume on body-conscious thoughts and feelings. Warmer days mean fewer layers and more pressure to get ‘beach body’ ready. Keep reading to learn a weight-inclusive dietitian’s perspective […]