Discover how setting non-scale goals with an intuitive eating dietitian can improve your relationship with food and body. Shift focus from weight to sustainable health and well-being.

Diet Culture

October 28, 2024

Non-Scale Goals

Non-Scale Goals written in text over image of hands using a pen to write in a journal

(from doctors, loved ones, etc.) You’ve just received a weightloss recommendation. Whether you are already on the journey of letting go of dieting and making peace with your body (at any size) or this is something that you have considered (or not considered) but are scared to do, it can be disheartening to hear from […]

Body Image, Diet Culture

September 7, 2023

How to Handle Weightloss Recommendations

weightloss recommendations

How many times have you heard or thought about the term, “summer ready body”? As the temperatures rise in many parts of the world, so may be the volume on body-conscious thoughts and feelings. Warmer days mean fewer layers and more pressure to get ‘beach body’ ready. Keep reading to learn a weight-inclusive dietitian’s perspective […]

Body Image

June 9, 2023

Summer Ready Body: Redefining Body Trust and Confidence

Summer Ready Body: Redefining Body Trust and Confidence