The holiday season often brings joy, celebration, and togetherness, but it can also be a time when the pressure to adhere to restrictive diets intensifies. In the midst of festive feasts and sweet treats, it’s essential to prioritize self-care that goes beyond the limitations of traditional dieting. Being on a diet and “watching what you […]

Diet Culture

November 22, 2023

Holiday Self-Care Beyond Diets: Nourishing Your Mind and Body

Holiday self-care beyond diets