In a world dominated by diet culture, it can be easy to lose touch with our natural hunger cues and fall into patterns of restriction and overeating. Understanding intuitive eating offers a refreshing alternative—a way to rebuild a healthy, trusting relationship with food and your body. Here’s how the benefits of intuitive eating can change […]
Imagine this scenario: You have been trying to eat healthy and then your son or daughter asks if you can take them out for ice cream because it’s a super hot day. You agree to take them but promise yourself that you’ll “be good” and skip the ice cream. When you get there, you see […]
The holiday season often brings joy, celebration, and togetherness, but it can also be a time when the pressure to adhere to restrictive diets intensifies. In the midst of festive feasts and sweet treats, it’s essential to prioritize self-care that goes beyond the limitations of traditional dieting. Being on a diet and “watching what you […]