If you’ve ever felt overwhelmed by ever-evolving nutrition science, you are not alone. Following every emerging piece of research keeps you in constant contradiction. First it’s low-carb, then it’s low-fat, next carnivore, then vegan. It’s important to acknowledge that nutrition scientists often summarize their study results in simplified and sensationalized ways in order to get […]

Diet Culture

August 7, 2023

9 Nutrition Myths Debunked

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