How many times have you heard the phrase “get your summer body ready” or felt pressure to change how you look before swimsuit season? As the weather warms up, it’s common for body image thoughts to become louder. The idea that you need a different body for summer—what diet culture often calls a “summer body”—can […]

Body Image

June 4, 2025

Summer Body Myths: How to Redefine Confidence Without Changing Your Body

Summer Ready Body: Redefining Body Trust and Confidence