(from doctors, loved ones, etc.) You’ve just received a weightloss recommendation. Whether you are already on the journey of letting go of dieting and making peace with your body (at any size) or this is something that you have considered (or not considered) but are scared to do, it can be disheartening to hear from […]

Unconditional permission to eat what you desire, no more emotional eating, and trusting your body to tell you when and how much to eat?! Sounds great, “but, will intuitive eating help with weight loss?” is what many people wonder. Upon introduction to Intuitive Eating, it might sound too good to be true – impossible, in […]