Summer Ready Body: Redefining Body Trust and Confidence

  1. Irene weidelman says:

    Love the positivity. Love the fact that you value every body large and small. Love the “love yourself “ philosophy.

  2. Sue Field says:

    This is so helpful. My problem is more mind-shaming—I seem to have had an inferiority complex since I was a kid. I think it has caused me to teach people to treat me that way, reinforcing all the wrong things since what we all need is love and support, not judgment (either my self-critic or others’ disapproval).

    • Rhonda says:

      Hi Sue! Thanks for you comment! That’s very interesting- like a self-fulfilling prophecy. I’m sure it could work the other way around too.

  3. Paula Alsterlind says:

    This attitude with kindness and compassion towards myself is important and challenging. Have support from the right person has helped me along my path towards being happier and healthier.

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