Mother’s Day often brings up appreciation, love, and connection.But for many people, it can also stir something more complicated—especially when it comes to food and body image. Because whether we realize it or not, most of us learned our food rules from childhood, shaping our relationship with food in ways we may not even recognize. […]

Studies prove that the way we feel about ourselves influences our likelihood of engaging in health-promoting activities like honoring our hunger, seeking satisfaction, and joyful movement. Children who are modeled positive body image will tend toward better eating habits, an active lifestyle, and greater self-confidence. On the other hand, dieting, weight concerns, and body dissatisfaction […]

Tired of hearing about self-care for moms as spa days and affirmations? The typical idea that self-love as a busy mom is all butterflies and rainbows is not an accurate depiction. Self-care and self-love for moms, especially with a busy schedule, is more about releasing expectations and meeting yourself where you’re at. Read on to […]