The holiday season can bring unique challenges related to food, body image, and diet culture. Between celebratory meals, family gatherings, and an abundance of other people’s opinions, it’s easy to feel overwhelmed or disconnected from your body. But the holidays don’t have to be about restriction, guilt or shame. By leaning into intuitive eating during […]

What are weight loss medications? What does the research say about their effectiveness? Side effects? Here’s what an intuitive eating dietitian has to say…