For years, I believed that happiness, confidence, and health were only possible if I lost weight. I thought that once I reached a certain number on the scale, everything would fall into place. So, like many others, I jumped from one diet to another, chasing an ideal that always seemed just out of reach. But […]

Intuitive Eating is a powerful approach to healing your relationship with food, but there are many intuitive eating myths that create confusion and skepticism. Some people think it’s just “eating whatever you want,” while others assume it’s anti-health. These misconceptions can prevent people from experiencing the freedom, trust, and balance that Intuitive Eating offers. Let’s […]

In a world dominated by diet culture, it can be easy to lose touch with our natural hunger cues and fall into patterns of restriction and overeating. Understanding  intuitive eating offers a refreshing alternative—a way to rebuild a healthy, trusting relationship with food and your body. Here’s how the benefits of intuitive eating can change […]

The holiday season can bring unique challenges related to food, body image, and diet culture. Between celebratory meals, family gatherings, and an abundance of other people’s opinions, it’s easy to feel overwhelmed or disconnected from your body. But the holidays don’t have to be about restriction, guilt or shame. By leaning into intuitive eating during […]

What are weight loss medications? What does the research say about their effectiveness? Side effects? Here’s what an intuitive eating dietitian has to say…