In a world dominated by diet culture, it can be easy to lose touch with our natural hunger cues and fall into patterns of restriction and overeating. Understanding intuitive eating offers a refreshing alternative—a way to rebuild a healthy, trusting relationship with food and your body. Here’s how the benefits of intuitive eating can change […]
The holiday season can bring unique challenges related to food, body image, and diet culture. Between celebratory meals, family gatherings, and an abundance of other people’s opinions, it’s easy to feel overwhelmed or disconnected from your body. But the holidays don’t have to be about restriction, guilt or shame. By leaning into intuitive eating during […]