In a world dominated by diet culture, it can be easy to lose touch with our natural hunger cues and fall into patterns of restriction and overeating. Understanding  intuitive eating offers a refreshing alternative—a way to rebuild a healthy, trusting relationship with food and your body. Here’s how the benefits of intuitive eating can change […]

Diet Culture, Uncategorized

January 22, 2025

The Life-Changing Benefits of Intuitive Eating

The holiday season can bring unique challenges related to food, body image, and diet culture. Between celebratory meals, family gatherings, and an abundance of other people’s opinions, it’s easy to feel overwhelmed or disconnected from your body. But the holidays don’t have to be about restriction, guilt or shame. By leaning into intuitive eating during […]

Uncategorized

December 2, 2024

Intuitive Eating During the Holidays

What are weight loss medications? What does the research say about their effectiveness? Side effects? Here’s what an intuitive eating dietitian has to say…

Uncategorized

September 28, 2024

Navigate Weight Loss Meds With an Intuitive Eating Dietitian

Image of medication vials with needle syringe and text "navigate GLP-1s with an intuitive eating dietitian"