(from doctors, loved ones, etc.) You’ve just received a weightloss recommendation. Whether you are already on the journey of letting go of dieting and making peace with your body (at any size) or this is something that you have considered (or not considered) but are scared to do, it can be disheartening to hear from […]

Body Image, Diet Culture

September 7, 2023

How to Handle Weightloss Recommendations

weightloss recommendations

How many times have you heard or thought about the term, “summer ready body”? As the temperatures rise in many parts of the world, so may be the volume on body-conscious thoughts and feelings. Warmer days mean fewer layers and more pressure to get ‘beach body’ ready. Keep reading to learn a weight-inclusive dietitian’s perspective […]

Body Image

June 9, 2023

Summer Ready Body: Redefining Body Trust and Confidence

Summer Ready Body: Redefining Body Trust and Confidence

Studies prove that the way we feel about ourselves influences our likelihood of engaging in health-promoting activities like honoring our hunger, seeking satisfaction, and joyful movement. Children who are modeled positive body image will tend toward better eating habits, an active lifestyle, and greater self-confidence. On the other hand, dieting, weight concerns, and body dissatisfaction […]


May 3, 2023

How to Model Body Respect

how to model body respect





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