Learning to recognize your fullness cues is a powerful step in rebuilding trust with your body. These gentle signals—like a sense of satisfaction, a pause in eating, or a shift in energy—are your body’s way of saying, “I’ve had enough for now.” This practice is at the heart of Intuitive Eating Principle #5: Feel Your […]

One of the most powerful yet overlooked signals our bodies give us is hunger. In a world that often promotes restrictive eating and diet culture, we’ve become accustomed to ignoring, suppressing, or misinterpreting our hunger cues. However, learning to honor your hunger is a fundamental step in reconnecting with your body and developing a peaceful […]

How many times have you heard or thought about the term, “summer ready body”? As the temperatures rise in many parts of the world, so may be the volume on body-conscious thoughts and feelings. Warmer days mean fewer layers and more pressure to get ‘beach body’ ready. Keep reading to learn a weight-inclusive dietitian’s perspective […]

Take a purposeful pause to consider what your life could look like if you were to stop dieting and adopt a non-diet approach to life. I know it’s a terrifying concept. If you stop dieting, that means you’re giving up the promise of a future ‘perfect’ you. But in this moment, you can’t see how […]

Tired of hearing about self-care for moms as spa days and affirmations? The typical idea that self-love as a busy mom is all butterflies and rainbows is not an accurate depiction. Self-care and self-love for moms, especially with a busy schedule, is more about releasing expectations and meeting yourself where you’re at. Read on to […]