How many times have you heard the phrase “get your summer body ready” or felt pressure to change how you look before swimsuit season? As the weather warms up, it’s common for body image thoughts to become louder. The idea that you need a different body for summer—what diet culture often calls a “summer body”—can […]

Tired of hearing about self-care for moms as spa days and affirmations? The typical idea that self-love as a busy mom is all butterflies and rainbows is not an accurate depiction. Self-care and self-love for moms, especially with a busy schedule, is more about releasing expectations and meeting yourself where you’re at. Read on to […]