On paper, everything looks “right.” You eat “clean.” Exercise regularly. Avoid processed foods. Choose salads over sandwiches. Keep sugar “in check.” From the outside, it looks like health. But sometimes, this is exactly how healthy eating becomes unhealthy. Underneath the surface, something doesn’t feel okay. You may be thinking about food all day. Feeling anxious […]

Eating disorders are complex, serious, and often misunderstood conditions that affect millions of people worldwide. As an eating disorder dietitian, I see firsthand the physical, emotional, and psychological toll these illnesses take on individuals and their loved ones. In honor of Eating Disorder Awareness Week, I want to shed light on these conditions, debunk common […]